Lifestyle Change, Slow and Sustainable
Exercising, getting quality sleep, and spending time outdoors can make a huge difference in how your body processes stress. In this post, I discuss the physiological impact of stress and make practical suggestions for building habits that will help you thrive.
Sometimes it’s hard to get motivated. I use these gentle strategies to change the way I think and give me the boost I need to keep improving.
Is stepping on the scales every day serving your health goals or secretly undermining your health?
Use your Instant Pot to make mouthwatering chipotle beans.
Last Supper thinking has various voices, all of which are whispering “You better eat that now while you can!”
Made with whole plant ingredients and packed with nutrients, these cookies remind me of the Eat-More bars my Dad used to buy.
How do you lose weight without giving into the diet industry?
This is a moist and sweet banana bread with no oil, butter, or eggs!
You don’t have to quit cream and sugar cold turkey! You can slowly transition while learning to like black coffee.
Learn how to develop a healthy pattern of eating without giving up anything.
She Shapes 