Last Supper thinking has various voices, all of which are whispering “You better eat that now while you can!”
Category: Food Psychology
How do you lose weight without giving into the diet industry?
Learn how to develop a healthy pattern of eating without giving up anything.
Sometimes we punish ourselves for being overweight. We tolerate things that make us feel gross because we don’t think we deserve to feel better. In this post, I challenge you to recognize those feelings and purge your space of the objects, apps, or thoughts that keep you down.
Learning to take MORE pleasure in your food and eat mindfully may result in eating less.
Is it possible that our bodies cling to extra weight because we’re actually malnourished?
Do you only make half-assed attempts at losing weight because you subconsciously know you’re going to fail? Me too.
She Shapes 