Is stepping on the scales every day serving your health goals or secretly undermining your health?
Tag: intuitive eating
Last Supper thinking has various voices, all of which are whispering “You better eat that now while you can!”
How do you lose weight without giving into the diet industry?
Learn how to develop a healthy pattern of eating without giving up anything.
Learning to take MORE pleasure in your food and eat mindfully may result in eating less.
She Shapes 