Sometimes it’s hard to get motivated. I use these gentle strategies to change the way I think and give me the boost I need to keep improving.
Tag: self image
Is stepping on the scales every day serving your health goals or secretly undermining your health?
Sometimes we punish ourselves for being overweight. We tolerate things that make us feel gross because we don’t think we deserve to feel better. In this post, I challenge you to recognize those feelings and purge your space of the objects, apps, or thoughts that keep you down.
Do you feel like your hormones get in the way of your weight loss? Just roll with it.
Create winnable, kind goals for 2020 that are going to make you healthier and happier.
Do you only make half-assed attempts at losing weight because you subconsciously know you’re going to fail? Me too.
She Shapes 