Lifestyle Change, Slow and Sustainable
Exercising, getting quality sleep, and spending time outdoors can make a huge difference in how your body processes stress. In this post, I discuss the physiological impact of stress and make practical suggestions for building habits that will help you thrive.
Sometimes it’s hard to get motivated. I use these gentle strategies to change the way I think and give me the boost I need to keep improving.
Is stepping on the scales every day serving your health goals or secretly undermining your health?
Last Supper thinking has various voices, all of which are whispering “You better eat that now while you can!”
How do you lose weight without giving into the diet industry?
You don’t have to quit cream and sugar cold turkey! You can slowly transition while learning to like black coffee.
Learn how to develop a healthy pattern of eating without giving up anything.
Sometimes we punish ourselves for being overweight. We tolerate things that make us feel gross because we don’t think we deserve to feel better. In this post, I challenge you to recognize those feelings and purge your space of the objects, apps, or thoughts that keep you down.
Learning to take MORE pleasure in your food and eat mindfully may result in eating less.
Is there a way to lose weight when you’re only moderately motivated by a few statistics and not ready to give up any of the foods you love?
She Shapes 