Sometimes it’s hard to get motivated. I use these gentle strategies to change the way I think and give me the boost I need to keep improving.
Tag: challenge yourself
Is stepping on the scales every day serving your health goals or secretly undermining your health?
How do you lose weight without giving into the diet industry?
You don’t have to quit cream and sugar cold turkey! You can slowly transition while learning to like black coffee.
Learn how to develop a healthy pattern of eating without giving up anything.
Is there a way to lose weight when you’re only moderately motivated by a few statistics and not ready to give up any of the foods you love?
She Shapes 