Is stepping on the scales every day serving your health goals or secretly undermining your health?
Category: Losing Weight
How do you lose weight without giving into the diet industry?
Learning to take MORE pleasure in your food and eat mindfully may result in eating less.
Is there a way to lose weight when you’re only moderately motivated by a few statistics and not ready to give up any of the foods you love?
With simple tools, you can eat at the top of the whole grain hierarchy by sprouting your own wheat at home.
Are you confused about whole grains? Meet the Whole Grain Hierarchy.
Do you feel like your hormones get in the way of your weight loss? Just roll with it.
Is it possible that our bodies cling to extra weight because we’re actually malnourished?
Do you only make half-assed attempts at losing weight because you subconsciously know you’re going to fail? Me too.
She Shapes 