Lifestyle Change, Slow and Sustainable
Sometimes we punish ourselves for being overweight. We tolerate things that make us feel gross because we don’t think we deserve to feel better. In this post, I challenge you to recognize those feelings and purge your space of the objects, apps, or thoughts that keep you down.
Learning to take MORE pleasure in your food and eat mindfully may result in eating less.
Is there a way to lose weight when you’re only moderately motivated by a few statistics and not ready to give up any of the foods you love?
With simple tools, you can eat at the top of the whole grain hierarchy by sprouting your own wheat at home.
Are you confused about whole grains? Meet the Whole Grain Hierarchy.
Learn how to track your cycle so that you can understand your patterns and have more grace with yourself.
Do you feel like your hormones get in the way of your weight loss? Just roll with it.
Is it possible that our bodies cling to extra weight because we’re actually malnourished?
Create winnable, kind goals for 2020 that are going to make you healthier and happier.
Do you only make half-assed attempts at losing weight because you subconsciously know you’re going to fail? Me too.
She Shapes 