Sometimes it’s hard to get motivated. I use these gentle strategies to change the way I think and give me the boost I need to keep improving.
Tag: educate yourself
Learn how to develop a healthy pattern of eating without giving up anything.
Is there a way to lose weight when you’re only moderately motivated by a few statistics and not ready to give up any of the foods you love?
Are you confused about whole grains? Meet the Whole Grain Hierarchy.
Do you feel like your hormones get in the way of your weight loss? Just roll with it.
She Shapes 